![]() What we’re trying to say is that if you are someone who has some fat to lose, there is no magic pill or supplement that will help you do that. It is an objective truth that your eating habits play a KEY ROLE in the control of your weight.Īn objective truth is something that is correct, whether you believe it or not. Ultimately, as we already mentioned, the change in weight is strictly tied to your energy balance, or in other words, the ratio between energy burnt and energy (food) consumed. The same is true vice versa – You can gain weight from eating apples if you consistently stay ABOVE that maintenance level. To put it bluntly, you can eat burgers everyday and still lose fat, by just staying BELOW that maintenance level. ![]() People get fat however, when they systematically exceed this daily requirement of their bodies.Ĭontrary to popular belief, it is not a certain food group or macronutrient that makes you fat. Meaning that if we know that number and consistently consume at that rate, we will just maintain weight. So, everyone requires a different amount of calories DAILY, to MAINTAIN their weight. What we’re trying to say is that everyone has a different job, physical parameters, daily activities, etcetera.įor us humans, the measure for energy is the “calorie” and logically, it comes from food. ![]() The TDEE is individual for everyone, as it depends on many factors: That number is called “Total daily energy expenditure” (TDEE) As you should know, we are living biological systems, that require a certain amount of energy each day to maintain weight in space, as well as proper functioning of all bodily systems.
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